Power Yoga

Power Yoga is a fitness-building vinyasa exercise. A branch of Ashtanga Yoga, it has a significant number of similar characteristics and advantages, including building inner strength, enhanced stamina, and flexibility, as well as stress reduction.

Power Yoga studio in Nerul West is a strong, strength building, a full-body impact that will challenge your body and psyche. It encourages detoxification and enhances a feeling of vitality and strengthening. Intended to be an exercise, this athletic style of yoga is inspired by the more conventional ashtanga yoga system. Unlike the Ashtanga, which has six distinct sequences and places little emphasis on dynamic transitions, power yoga classes are fluid and creatively sequenced.


Benefits of Power Yoga

Strength, coordination, enhance the immune system, cardiovascular health, reduces stress.

Power Yoga is a fantastic class however it's not suited for new yoga students without professional guidance. Physically it's one of our further advanced classes, and the heat adds an additional challenge. If you're looking specifically for "All Level" Yoga classes like Deep Stretches and Flow are great places, to begin with. Each class has a specific theme - twisting, lateral side bending, or spinal flexion and extension. Expect to build heat quickly and flow at a strong pace as you skillfully warm and prepare your body for the peak pose. Power yoga classes challenge the cardiovascular system, build strength flexibility, enhance the immune system and last but not the least reduce stress.